Psyllium Husk Fiber is your natural ally to achieve this. Its high-quality soluble fiber, from the husk of the Plantago ovata seed, helps keep you regular and comfortable.

1. Relief from constipation: Thanks to its ability to increase the volume of stools and soften them, psyllium facilitates intestinal transit and effectively relieves constipation.

2. Cholesterol regulation: The soluble fiber present in psyllium may help reduce LDL ("bad") cholesterol levels, which contributes to cardiovascular health.

3. Glycemic control: Consuming psyllium may be beneficial for people with type 2 diabetes, as it helps regulate blood sugar levels by delaying glucose absorption.

4. Promoting satiety: Psyllium fiber may increase feelings of satiety, which may be useful for weight management and reducing caloric intake.

5. Improvement of the intestinal microbiota: Being a prebiotic fiber, psyllium serves as food for the beneficial bacteria of the intestine, promoting their growth and diversity, which is associated with better digestive and immunological health.