Probiotics are live microorganisms that, administered in adequate amounts, can confer health benefits. They act mainly at the intestinal level, where they modulate the microbiota and exert effects at the systemic level.

1. They improve digestion: They help break down food and absorb nutrients more efficiently.

2. They strengthen the immune system: They stimulate the body's natural defenses, helping us fight infections.

3. They balance the intestinal flora: They maintain a healthy balance of bacteria in the intestine, preventing problems such as diarrhea and constipation.